So you have heard Acai may help with weight loss?? But how can be sure before you take the leap?

(more…)

Gut-Healthy Fiber

“Eat more fibre”. Easy to say but hard to do? You have probably heard that before, but why is fibre so good for us?
A high fibre diet (approximately 30-40g per day) reduces the risk of some chronic conditions. It is also a great way to help you feel full quickly and lose weight. Fibre comes from plant foods: whole grain cereals, vegetables, legumes, fruit, nuts and seeds, and is necessary for your gut to function properly. However, it is important to drink plenty of fluids in order for the fibre to swell and act as a sponge and regulate your gut movement.

(more…)