Many people believe that scoffing on stodgy carbohydrate-rich foods helps keep them warm when it’s cold outside, but don’t realise that the combination of extra carbs and a tendency to do less exercise in winter weather may add up to an extra kilo or two.

Those who pay attention to their health now will reap the rewards when swimsuit season comes around again, so this is a great time to encourage your health-conscious customers to undergo a mild detox.

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